Its the start of summers and what if I tell you to drink a glass of warm water every day ? Would you even bother to think about it ? Obviously not. Had some one told this to me ? Please go Away ! But now after having experienced a change in my body all I can say is that it is going to be a part of my life.
Yes ! To drink warm water at least twice a day, once after you wake up and before you go to sleep. I am an overweight person with an estimate of 22 kg fat in my body and as usual I have tried many things to cut that extra flab but to my failure it never happened. One fine day I heard somewhere that drinking warm water regularly not only cuts fat from your body but will also improve your entire system from respiration to digestion.
There I was ready for another experiment but this time I wanted to make it effortless and part of my daily routine. The first thing I did was to make it as simple as it could be, I have a Microwave which I hardly use and this was the best way to make the best use of the machine, I had to just put a cup of water in the Oven, heat it for 1 minute and it was done. It was as simple as that, sometimes I add little lemon juice but mostly I have plain warm water.
Now there is one more important lesson, no matter how good experiment or costly time consuming stuff you do for weight loss the most important thing is physical activity. The fat will not burn as a vapour from your body but as sweat and again I wanted to put the least of the effort, time and money to take that sweat out of my body. I decided to walk, the simplest form of exercise. I purchased a blue-tooth earphone which I had to anyways purchase as my wired one was broken, go to bed at 12 midnight, get up at 6.15 am, freshen up, have a glass of warm water and by 6.30 am walk on the road.
Its been just two weeks to follow this plain simple routine and all I can say is there has been tremendous progress. I have lost almost 4 kgs of fat, feel more active, focused and energetic. I am sure your would want to give a try. Go for it.
2020 My Year 